Healing from anxiety, depression, and trauma is a journey that requires courage, patience, and self-compassion. It is a process of acknowledging the pain and the impact it has had on your life while actively working towards reclaiming your sense of safety and empowerment. Traditional therapy and Eye Movement Desensitization and Reprocessing (EMDR) offered over Telehealth, can provide you with invaluable support and tools to help you navigate this challenging, but ultimately transformative, path towards healing.